Kelly Shadlow

Kelly brings a powerful mix of energy, precision, and leadership to the ETS floor. As a coach and manager, he leads by example—combining technical coaching skills with a deep passion for helping members push past their limits and stay consistent.

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With a background in functional training and Olympic lifting, Kelly is all about smart movement, solid technique, and creating a high-performance environment where people can thrive. Whether running a Hyrox session or jumping into a Dabbler class, he’s known for keeping energy high and expectations higher.

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From post-workout Muscle, Nation shakes to calling “lightweight, baby!” before a big lift, Kelly’s coaching style is equal parts focused and fun.

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Fav Workout Style: Functional Training & Olympic Lifting
Fav Classes to Coach: Hyrox & Dabbler
Why He Coaches: To help others become stronger, sharper, and more confident through movement.

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Fun Fact: Once slept 16 hours straight
Quirky Talent: Can predict exactly when a toaster will pop—every time just by listening to it!