Sarah Mauger

Sarah’s love for health and performance started with her own training journey, which evolved into a passion for helping others achieve their goals—inside and outside the gym. With a background in Olympic weightlifting, strength, and functional training, she brings a dynamic mix of energy, knowledge, and precision to every session. Known for her attention to technique and no-shortcuts attitude, Sarah empowers clients to push their limits and build real, lasting strength. She’s a firm believer in perfection leads to progress—and in going heavy when it counts. Whether she’s coaching one-on-one, or studying for her Master of Clinical Exercise Physiology, Sarah’s commitment to movement, health, and mental wellbeing mindset runs deep. Fav Workout Style: Olympic Weightlifting, Strength & Functional Training Fav Class to Coach: Delter & Humbler Why She Coaches: To help others grow stronger—physically and mentally—through consistent, intentional training